A place where you can be yourself
Returning to oneself. Together
Shared
Support
We are a group of conscious beings who choose mindfulness, authenticity, and collective growth. We create a space where you can be yourself.
Fundament
Neutrality is not indifference
I am not far from life.
It is a posture of awareness,
from which true love and acceptance are born.
Love is unconditional.
It encompasses all that is.
In a dual world, where we experience
light and shadow, agreement and resistance,
neutrality resembles,
that nothing is outside of the whole.
How to start…
Frequently asked questions
Does a person have energy in their body, even though it cannot be seen?
Yes. The fact that we don't see something doesn't mean it doesn't exist.
Electricity, radio waves, or magnetic fields are also invisible, yet measurable and real.
The human body produces electrical impulses — the heart and brain are the best examples of this.
EEG and ECG research shows that we are not only a physical structure, but also a dynamic bioelectrical field.
In a spiritual experience, energy is simply another language for describing what is already happening in the body.
2. How do emotions affect a person's energy field?
Emotions have a direct impact on the body: muscle tension, breathing, heart rate, hormones.
What we call the „energy field” changes with these reactions.
Severe stress narrows breathing and attention.
Calmness expands it.
From the perspective of mindfulness, you don't need to believe it – you just need to notice how different the body is when angry and how different it is when calm.
3. What is clearing one's own energy field?
Cleansing is not a ritual of fighting something „bad”.
To returning to yourself, for regulation and presence.
It can mean:
- conscious breathing
- releasing tension from
- To exit the emotions and expectations of others
- Closing down processes that have already finished
In practice, this is a process nervous system self-regulation.
Do „wstrzykiwane myśli” istnieć and how can they be recognised?
Sometimes thoughts arise which:
- They are very intrusive
- They sound foreign
- are not consistent with our state of heart
From a psychological perspective, these could be echoes of stress, anxiety, or the influences of others.
From a spiritual perspective — thoughts that do not belong to our centre.
A simple sentence is helpful:
I'm returning to myself. These thoughts aren't mine. Do they serve me?
It's not about fighting, it's about Regaining a sense of self.
5. Do frequencies (369Hz, 396Hz, 432Hz, 528Hz, 693Hz, 852Hz, 963Hz and more) really work?
Sound affects the body and the nervous system – this is a scientifically proven fact.
Music therapy, resonance and rhythm have a real impact on the regulation of the body, breathing and emotions.
Frequencies such as 432 Hz, 693 Hz, 852 Hz or 963 Hz are used as Supporting tool, assisting with:
- Relaxation
- focus
- calming of the nervous system
- return to inner balance
Their action is not based on „magic”, but on the fact that Sound affects brainwave rhythm.
Our brain naturally works in different frequency ranges, depending on our state:
- Speak beta – daily activity, thinking, analysis, tension
- Speak Alpha – relaxation, peace, light mindfulness
- Speak theta – deep relaxation, meditation, contact with emotions
- Speak delta – sleep and regeneration
- Gamma wave – integration, a sense of coherence and presence
Sounds of specific frequencies can support the transition
z faz beta (napięcie, nadmiar myśli)
Delta, Alpha and Theta waves (calmness, mindfulness).
Frequencies 852 Hz and 963 Hz are often described in spiritual traditions
as supporting clarity, a sense of unity and returning to inner stillness.
In practice, their operation is best recognised through one's own bodily sensations,
and not just through descriptions.
The most important thing isn't what frequency „should” work,
but How does your body react to it?.
6. What is the heart field and why is it significant?
The heart generates its own electromagnetic field.
It is measurable and significantly stronger than the brain's field – this is a fact confirmed by research (including from the HeartMath Institute).
In practice, the field of the heart can be understood as control centre:
- Emotions
- reaction
- sense of security
When we are in contact with the heart, the body regulates itself more quickly.,
as decisions become more aligned with ourselves,
rather than out of fear or external pressure.
7. How to listen to yourself and your intuition?
Listening to yourself isn't about looking for answers „somewhere up high”.
It begins with bodies and feelings.
Intuition usually:
- she is calm
- doesn't shout
- It's not scary
- doesn't push
- It's short and clear
- it appears as a quiet sense of „yes” or „no”
It is often shorter than you think
and doesn’t require lengthy explanations.
Before you call something intuition, it’s worth asking:
- What do I feel in my body
- Is there tension or relief here?
- Is that a thought, or rather a quiet feeling of „yes / no”?”
The more mindfulness there is, the more clearly one hears that inner voice.
8. How do I know it's really mine?
What comes from you:
- It doesn't take away your free will
- it does not cause pressure or guilt
- does not require an immediate response
- leaves a sense of coherence and clarity
What does not belong to you:
- It can be intrusive
- causes chaos or fear
- Sounds like coercion or judgment
Simple check:
Does this bring me closer to peace of mind?
Does it push things away?
Does this help me?
Do I really need it now?
When you return to your breath and your heart,
What is truly yours will remain.
The rest gradually loses strength.
Blog
Articles
-
Mirror…
Read More: Lustro…Sometimes we meet someone who affects us more deeply than we expect. Their words, behaviour, or presence evoke emotions that cannot be easily ignored. This is the moment when…
-
Hello
Read More: WitajStop for a moment. You are in the right place. Pause for a moment. Breath will find you on its own. You don't need to know where the path leads, or who you are meant to become. It is enough that you are...